Posted on: 8 February 2016
Getting a body massage is perhaps the most relaxing way to ease your stress and muscle tensions, but failing to prepare well will prevent you from reaping the benefits of this soothing experience. This guide aims to equip you with smart tactics to help you get the maximum value from your body massage.
Avoid Eating Heavy Meals Before Your Body Massage
You should ideally avoid eating any heavy meals before a body massage to prevent the problem of indigestion from occurring. The digestive system requires blood for digesting any type of food. At the same time, a body massage draws blood towards your tense muscles to relieve pain and tension. This will make it difficult for food to digest and will contribute to problems like heartburn and muscle cramps. For the optimum experience, it's best to eat after your body massage.
Drink Plenty Of Water Before You Get On The Massage Table
Water is an important element in your body, so hydrating yourself before a body massage is important. Your massage therapist uses pressure on your body's muscles. This pushes lactic acid from your body's muscle tissue into the bloodstream. It will then circulate in your body to give you the relaxed feeling of a massage. If you're dehydrated, then it's likely that your blood flow is stagnated and sluggish, preventing it from properly circulating through your body.
Communicate Any Allergies To Your Massage Therapist
It's important to be as open as possible for the optimum body massage experience. Keep in mind that most therapists may use oils, powders and lotions to decrease skin friction while massaging your body. If you are allergic to any specific products, be sure to let the therapist know in advance. For example, people with nut allergies may have an intense reaction to almond oil. Adequate measures can then be taken to use a substitute like soy or olive oil. Failing to report allergies may result in skin irritations and rashes.
Relax Your Muscles
Contracting, tightening or hardening your muscles during a body massage will end up being counterproductive, so always try to relax your muscles as much as possible. If your muscles start to feel tight in the middle of a massage session, let the therapist know. They may need to adjust their technique or may help you relax the stressed out area. Report any discomfort causing your muscles to tense up, so the therapist can take alternative measures. For example, some people get distracted with the music playing and may want it off, while others may not be too happy with the level of lighting in the room.
Follow these winning tactics to get the maximum value from your body massage.Share